Easy 4-Ingredient Keto Mug Biscuit – Microwave or Oven!
Craving a warm, buttery biscuit but need a quick and keto-friendly option? This 4-ingredient keto mug biscuit is the perfect solution! Whether you microwave it in a ramekin or glass coffee mug for a 90-second quick fix or bake it in the oven for a golden, crisp finish, this easy recipe delivers fluffy, low-carb deliciousness every time.
Why You’ll Love This Keto Mug Biscuit
✔ Only 4 Simple Ingredients – No complicated baking required.
✔ Microwave OR Oven Option – Perfect for any kitchen setup.
✔ Fluffy & Buttery – Just like a classic biscuit.
✔ Low-Carb & Keto-Approved – Only 2g net carbs per serving.
✔ Single-Serve or Batch-Friendly – Make it fresh every time!
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please refer to our full disclaimer.
Ingredients
To make this quick & easy keto biscuit, you’ll need:
✅ 3 tablespoons almond flour (or 1 tablespoon coconut flour for a nut-free option)
✅ 1 tablespoon melted butter (or coconut oil for dairy-free)
✅ 1 large egg
✅ 1/4 to 1/2 teaspoon double-acting baking powder
How to Make a Keto Mug Biscuit
Option 1: Quick 90-Second Microwave Mug Biscuit
1️⃣ Mix the Ingredients
- In a microwave-safe ramekin or glass coffee mug, add almond flour (or coconut flour) and baking powder.
- In a small bowl, whisk the egg, then stir in the melted butter (or coconut oil).
- Pour the wet mixture into the mug and stir well until smooth.
2️⃣ Microwave to Perfection
- Microwave on high for 90 seconds. The biscuit should rise and firm up.
- Let it cool for a few seconds, then gently remove it from the mug.
3️⃣ Enjoy!
- Slice in half and serve warm with butter, cream cheese, or your favorite keto-friendly topping!
Option 2: Oven-Baked Keto Biscuit
1️⃣ Preheat & Prepare
- Preheat your oven to 375°F (190°C).
- Lightly grease a ramekin or line a baking sheet with parchment paper.
2️⃣ Mix the Ingredients
- Follow the same mixing steps as above, combining the dry and wet ingredients until smooth.
- Transfer the batter to the ramekin or shape it into a small biscuit on the baking sheet.
3️⃣ Bake to Golden Perfection
- Bake for 10-12 minutes, or until the biscuit is golden brown on top and firm to the touch.
- Let it cool slightly before serving.
Pro Tips for the Best Keto Mug Biscuit
✔ For Extra Fluffiness – Use 1/2 teaspoon of baking powder.
✔ For More Flavor – Add a pinch of salt, garlic powder, or shredded cheese.
✔ For a Nut-Free Version – Use coconut flour, but reduce the amount to 1 tablespoon.
✔ For Dairy-Free – Swap butter for coconut oil.
Storage & Reheating
✅ Store in an airtight container at room temperature for up to 3 days.
✅ Refrigerate for up to a week.
✅ Freeze for up to 2 months and reheat in the microwave (10-15 seconds) or oven (300°F for a few minutes).
Nutrition Information (Per Biscuit)
📊 Calories: 120
🧈 Fat: 10g
🥚 Protein: 4g
🥑 Carbs: 3g
🌿 Fiber: 1g
🔥 Net Carbs: 2g
Serving Ideas
🍳 Breakfast Sandwich – Slice and fill with bacon, egg, and cheese.
🥣 Side Dish – Serve with soups, salads, or keto gravy.
🧈 Snack – Enjoy warm with butter, cream cheese, or sugar-free jam.
Final Thoughts
This quick & easy keto mug biscuit gives you the best of both worlds—microwave for a fast fix or bake in the oven for a crisp, golden biscuit! With just 4 simple ingredients and a couple of minutes, you can enjoy a warm, buttery biscuit anytime without breaking your carb limit.
Make Meal Planning Easy!
Want to keep track of your favorite keto recipes? My Keto Meal Planner makes it simple to plan your meals, track macros, and stay on top of your keto goals! Add this mug biscuit to your meal plan and build a collection of easy, delicious low-carb meals.
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Want More Easy & Delicious Keto Recipes?
If you love this recipe, you’ll love the simple, low-carb creations in my Keto Fit Thrive Cookbook on Etsy! It’s packed with easy, budget-friendly keto recipes to help you stay on track without sacrificing flavor.
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👇 Have You Tried This Recipe?
Leave a comment below or share your keto mug biscuit on social media! Happy baking! 🎉
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